:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#101216;--card:#1a1d24;--raised:#232731;--hairline:#2c303a;--text:#f2f4f7;--text-2:#9aa3b2;--accent:#22d3ee;--accent-ink:#062a31;--zone-0:#9aa3b2;--zone-1:#94a3b8;--zone-2:#22c55e;--zone-3:#eab308;--zone-4:#f97316;--zone-5:#ef4444;--ok:#22c55e;--watch:#f59e0b;--flag:#ef4444;--radius:16px;--gutter:16px;--tap:56px;--font:-apple-system, BlinkMacSystemFont, "SF Pro Text", system-ui, sans-serif}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);font:16px/1.4 var(--font);-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;overscroll-behavior:none;margin:0}.num{font-variant-numeric:tabular-nums}button{font:inherit;color:inherit}.muted{color:var(--text-2)}.sub{color:var(--text-2);font-weight:500}.note{margin:0;font-size:13px}.error{color:var(--flag);margin:0;font-size:14px}.banner{z-index:10;padding:calc(env(safe-area-inset-top) + 8px) var(--gutter) 8px;text-align:center;font-size:14px;position:sticky;top:0}.banner-watch{background:color-mix(in srgb, var(--watch) 22%, var(--bg))}.banner-flag{background:color-mix(in srgb, var(--flag) 22%, var(--bg))}.page{max-width:520px;padding:calc(env(safe-area-inset-top) + 16px) calc(env(safe-area-inset-right) + var(--gutter)) calc(env(safe-area-inset-bottom) + 24px) calc(env(safe-area-inset-left) + var(--gutter));flex-direction:column;gap:12px;margin:0 auto;display:flex}.page-head h1{letter-spacing:-.5px;margin:0;font-size:34px;font-weight:800}.page-head .kicker,.phase-kicker{color:var(--text-2);text-transform:uppercase;letter-spacing:.6px;margin:0;font-size:13px}.page-head p{margin:4px 0 0}.page-actions{flex-direction:column;gap:8px;margin-top:4px;display:flex}.plan-line{margin:0;font-size:14px}.footer-link{color:var(--text-2);text-align:center;padding:12px;font-size:13px}.status{color:var(--text-2);font-size:13px}.status-ok{color:var(--ok)}.status-watch{color:var(--watch)}.headline{grid-template-columns:1fr 1fr;gap:8px;display:grid}.headline-item{background:var(--card);border-radius:var(--radius);flex-direction:column;gap:2px;padding:14px 16px;display:flex}.headline-value{font-size:30px;font-weight:700}.headline-label{color:var(--text-2);font-size:13px}.move-row{border-bottom:1px solid var(--hairline);justify-content:space-between;align-items:center;gap:12px;min-height:52px;display:flex}.move-row:last-child{border-bottom:0}.move-name{flex-direction:column;font-size:15px;display:flex}.move-name .muted{font-size:13px}.stepper{align-items:center;gap:4px;display:flex}.stepper button{background:var(--raised);touch-action:manipulation;border:0;border-radius:12px;width:44px;height:44px;font-size:22px}.stepper span{text-align:center;min-width:36px;font-weight:700}.workout{max-width:520px;height:100dvh;padding:calc(env(safe-area-inset-top) + 4px) calc(env(safe-area-inset-right) + var(--gutter)) calc(env(safe-area-inset-bottom) + 8px) calc(env(safe-area-inset-left) + var(--gutter));-webkit-user-select:none;user-select:none;flex-direction:column;gap:6px;margin:0 auto;display:flex;overflow:hidden}.workout .banner{margin:0 calc(-1 * var(--gutter));padding:4px var(--gutter);flex:none;font-size:12px;position:static}.workout-top{min-height:var(--tap);flex:none;justify-content:space-between;align-items:center;display:flex}.workout-top .btn{min-height:var(--tap);padding:0 12px}.session-clock{color:var(--text-2);font-size:17px;font-weight:600}.workout-top-actions{display:flex}.hr-panel{--hr-ring:min(160px, 20dvh);flex-direction:column;flex:none;align-items:center;gap:2px;display:flex}.hr-bpm{font-size:calc(var(--hr-ring) * .45);letter-spacing:-2px;font-weight:700;line-height:1}.hr-unit{color:var(--text-2);align-items:center;gap:6px;font-size:13px;display:inline-flex}.hr-caption{align-items:center;gap:8px;min-height:44px;font-size:14px;display:flex}.hr-compact{flex:none;justify-content:center;align-items:baseline;gap:8px;min-height:56px;display:flex}.hr-compact .dot{align-self:center}.hr-compact-bpm{font-size:44px;font-weight:700;line-height:1}.hr-compact-caption{font-size:14px}.sim-tag{background:var(--raised);color:var(--text-2);border-radius:999px;padding:2px 8px;font-size:11px}.gap-note{color:var(--watch);text-align:center;margin:0;font-size:13px}.dot{background:var(--hairline);border-radius:50%;width:8px;height:8px}.dot-good{background:var(--ok)}.dot-weak{background:var(--watch)}.dot-off{background:var(--flag)}.workout-middle{flex-direction:column;flex:1 1 0;justify-content:safe center;min-height:0;display:flex;position:relative;overflow:hidden}.toast{background:var(--raised);white-space:nowrap;z-index:1;border-radius:999px;margin:0;padding:6px 12px;font-size:13px;position:absolute;top:0;left:50%;transform:translate(-50%)}.phase{text-align:center;flex-direction:column;align-items:center;gap:4px;display:flex}.phase-title{margin:0;font-size:28px;font-weight:700;line-height:1.15}.phase-target{color:var(--text-2);margin:0;font-size:17px}.big-clock{margin:0;font-size:min(56px,7dvh);font-weight:700;line-height:1.1}.clocks{grid-template-columns:1fr 1fr;gap:8px;width:100%;margin-top:4px;display:grid}.clocks>div{background:var(--card);border-radius:14px;flex-direction:column;padding:6px 12px;display:flex}.clock-label{color:var(--text-2);font-size:12px}.clock-value{font-size:24px;font-weight:700}.clock-value.hit{color:var(--ok)}.next{color:var(--text-2);margin:2px 0 0;font-size:14px}.phase-rest{gap:8px}.rest-clock{font-size:min(52px,7.5dvh);font-weight:700;line-height:1.05}.rest-drop{margin:0;font-size:15px}.round-dots{gap:8px;margin-bottom:2px;display:flex}.round-dot{border:2px solid var(--hairline);border-radius:50%;width:12px;height:12px}.round-dot.filled{background:var(--accent);border-color:var(--accent)}.round-dot.current{border-color:var(--accent)}.workout-bottom{flex:none}.done-btn{height:33.3333dvh;min-height:180px}.history{margin:0;padding:0;list-style:none}.history-item{border-bottom:1px solid var(--hairline)}.history-item:last-child{border-bottom:0}.history-row{width:100%;min-height:var(--tap);text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:stretch;gap:2px;padding:10px 0;display:flex}.history-main{justify-content:space-between;align-items:center;gap:8px;font-size:15px;display:flex}.history-stats{font-size:15px;font-weight:600}.history-detail{flex-direction:column;align-items:flex-start;gap:6px;padding:0 0 12px;display:flex}.sync-tag{background:var(--raised);color:var(--text-2);white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:11px}.sync-synced{color:var(--ok)}.sync-pending{color:var(--watch)}.sync-rejected{color:var(--flag)}.sync-line{margin:0;font-size:14px}.status-flag{color:var(--flag)}.row-actions{flex-wrap:wrap;gap:8px;display:flex}.login-form{gap:8px;display:flex}.text-input{min-width:0;min-height:var(--tap);border:1px solid var(--hairline);background:var(--bg);color:var(--text);font:inherit;border-radius:14px;flex:1;padding:0 14px;font-size:17px}.text-input:focus{outline:2px solid var(--accent);outline-offset:-1px}.btn{min-height:var(--tap);touch-action:manipulation;-webkit-user-select:none;user-select:none;cursor:pointer;border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:0 20px;font-weight:600;display:inline-flex}.btn:disabled{opacity:.4;cursor:default}.btn:active:not(:disabled){transform:scale(.98)}.btn-block{width:100%;display:flex}.btn-sm{min-height:44px;padding:0 14px;font-size:15px}.btn-xl{border-radius:24px;font-size:34px;font-weight:700}.btn-primary{background:var(--accent);color:var(--accent-ink)}.btn-secondary{background:var(--raised)}.btn-ghost{color:var(--text-2);background:0 0}.btn-danger{color:var(--flag);background:0 0}.card{background:var(--card);border-radius:var(--radius);flex-direction:column;gap:12px;padding:16px;display:flex}.card-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.card-head h2{margin:0;font-size:17px;font-weight:700}.stat-row{border-bottom:1px solid var(--hairline);justify-content:space-between;align-items:baseline;gap:12px;padding:10px 0;display:flex}.stat-row:last-child{border-bottom:0}.stat-label{color:var(--text-2);font-size:13px}.stat-value{text-align:right;font-weight:600}.stat-muted .stat-value{color:var(--text-2)}.stat-flag .stat-value{color:var(--flag)}.ring{flex:none;position:relative}.ring svg{display:block}.ring-fill{transition:stroke-dashoffset .4s,stroke .4s}.ring-centre{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}